Tamara Lanmon is a 2004 graduate of Ashmead School of Massage Therapy. She helps people dealing with rehab after injury or surgery, helping them rebound faster and with less pain. Tamara believes self-care is a MUST in today’s busy world. Regular bodywork is the key to living up to your fullest potential.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
We take Aetna, Blue Cross Blue Shield of Alaska, and some Worker's Comp Insurances.
Self~Pay Rates
Please call to schedule a consultation. There are many different time slots available to help accommodate your work hours.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Trigger point therapy is a soft tissue technique that works to release painful, tension in muscles and fascia that you would usually experience as a knot in the muscle.
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